weight loss
Why Endless Cardio Misses the Mark: HIIT’s Edge for Fat Loss, Muscle, and Student Budgets
Why Endless Cardio Isn’t the Fast Track to Fat Loss Endless cardio is not the fastest route to fat loss; a 20-minute high-intensity interval training (HIIT) session burns more calories and preserves muscle better than an hour of steady-state cardio. Research shows brief, intense bursts elevate calorie-per-minute expenditure and